Strength and Power for Young Athletes
Description:
Help your athletes get the training edge they need today to become the sports stars of tomorrow. With Strength and Power for Young Athletes, you can develop strength-training programs specifically tailored to children that will dramatically increase their athletic performance.
This proven, research-based text provides young people ages 7 to 15 with a solid fitness base, offering aerobic activities and stretching exercises. It also presents the principles and practical applications for developing both age- and sport-specific strength-training programs.
There are many benefits of starting children on a strength training program at an early age, including
- increased strength and power,
- improved body composition,
- greater self-esteem,
- reduction in sports training injuries, and
- enhanced sports performance.
Written by two of the leading experts on youth training, Strength and Power for Young Athletes offers 82 free weight, body weight, machine, cord, and medicine ball exercises for building muscle strength. You will learn how to incorporate these progressive resistance exercises into your young athletes' training programs with the help of 135 photos that emphasize safety and correct technique.
The authors have provided three age-appropriate strength-training programs for children 7 to 9 years, 10 to 12 years, and 13 to 15 years. You'll also find conditioning programs for power sports, jumping sports, striking sports, and endurance sports.
Whether you're a parent, coach, strength and conditioning specialist, physical educator, or fitness professional, Strength and Power for Young Athletes will give you the essential knowledge and teaching skills to safely and effectively instruct young people on strength-training programs. Then you can help young athletes get the training edge they need today to become the sports stars of tomorrow.
Best prices to buy, sell, or rent ISBN 9780736002189
Frequently Asked Questions about Strength and Power for Young Athletes
The price for the book starts from $6.49 on Amazon and is available from 24 sellers at the moment.
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As for the Strength and Power for Young Athletes book, the best buyback offer comes from and is $ for the book in good condition.
The Strength and Power for Young Athletes book is in very low demand now as the rank for the book is 1,330,988 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Strength and Power for Young Athletes book within the last three months was on September 27 and it was $1.31.