52-Week Football Training
Description:
Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.
The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
- Postseason
- Winter
- Spring
- Early summer
- Preseason
- In-season
Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.
Best prices to buy, sell, or rent ISBN 9780736000857
Frequently Asked Questions about 52-Week Football Training
The price for the book starts from $6.68 on Amazon and is available from 22 sellers at the moment.
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As for the 52-Week Football Training book, the best buyback offer comes from and is $ for the book in good condition.
The 52-Week Football Training book is in very low demand now as the rank for the book is 2,562,182 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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