Natural Healing for Women

This work looks at different natural healing options, to help heal body, mind and spirit. Divided into three sections, the book covers: psychological and physical ailments - from anxiety to acne, colds and cancer - and explains conventional methods of treatment as well as the benefits of alternative approaches; an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils with clear instructions on preparation and application; and practical advice and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing programme and a natural first aid kit.