Thorsons Introductory Guide to the Alexander Technique
Description:
The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.
Best prices to buy, sell, or rent ISBN 9780722527795
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