Concentration and meditation: A manual of mind development

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Concentration and meditation: A manual of mind development image
ISBN-10:

0722400403

ISBN-13:

9780722400401

Edition: 3rd
Released: Jan 01, 1968
Publisher: Stuart & Watkins
Format: Paperback, 254 pages

Description:

Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.

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