Strength Training
Description:
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.
Best prices to buy, sell, or rent ISBN 9780713670301
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Frequently Asked Questions about Strength Training
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The price for the book starts from $8.22 on Amazon and is available from 7 sellers at the moment.
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As for the Strength Training book, the best buyback offer comes from and is $ for the book in good condition.
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