Mindfulness in Bird Watching: Meditations on Nature & Freedom (Mindfulness series)
Description:
Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world.
As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness:
- Increased concentration
- Increased creativity
- Increased vitality
- Reduced stress and anxiety
- Better overall physical and emotional well-being
- Better sleep
Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.
Best prices to buy, sell, or rent ISBN 9780711298743
Frequently Asked Questions about Mindfulness in Bird Watching: Meditations on Nature & Freedom (Mindfulness series)
The price for the book starts from $15.65 on Amazon and is available from 27 sellers at the moment.
If you’re interested in selling back the Mindfulness in Bird Watching: Meditations on Nature & Freedom (Mindfulness series) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Mindfulness in Bird Watching: Meditations on Nature & Freedom (Mindfulness series) book, the best buyback offer comes from and is $ for the book in good condition.
The Mindfulness in Bird Watching: Meditations on Nature & Freedom (Mindfulness series) book is in very low demand now as the rank for the book is 9,332,493 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.