Me Time: The self-care guide that transforms you from surviving to thriving
Description:
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
- What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
- I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
- I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
- I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
Best prices to buy, sell, or rent ISBN 9780711259164
Frequently Asked Questions about Me Time: The self-care guide that transforms you from surviving to thriving
The price for the book starts from $5.89 on Amazon and is available from 39 sellers at the moment.
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As for the Me Time: The self-care guide that transforms you from surviving to thriving book, the best buyback offer comes from and is $ for the book in good condition.
The Me Time: The self-care guide that transforms you from surviving to thriving book is in very low demand now as the rank for the book is 2,606,474 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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