Calm

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Calm image
ISBN-10:

0711252378

ISBN-13:

9780711252370

Author(s): Arlene Unger
Released: Jan 07, 2020
Format: Paperback, 160 pages

Description:

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

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Frequently Asked Questions about Calm

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The price for the book starts from $9.35 on Amazon and is available from 11 sellers at the moment.

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As for the Calm book, the best buyback offer comes from and is $ for the book in good condition.

The Calm book is in very low demand now as the rank for the book is 4,861,768 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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