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Starting Yoga: A Step-by-Step Program for Health and Well-being

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Starting Yoga: A Step-by-Step Program for Health and Well-being image
ISBN-10:

0706374576

ISBN-13:

9780706374575

Author(s): Hall, Doriel
Released: Jan 01, 1996
Publisher: Ward Lock Ltd.
Format: Paperback, 128 pages
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Description:

By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises, but are actually ancient methods of creating wholeness in body and mind. Follow the valuable suggestions for adapting the universal principles of yoga to your unique lifestyle. 128 pages, 150 b/w illus., 7 1/2 x 9 3/4.

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