Healthy Eating for the New Age a Vegan C

Even those who live entirely, or mainly, on vegetarian foods find the step to vegan foods a very difficult one, though they might well be persuaded as to the logic. Dairy produce has traditionally been the mainstay of a vegetarian diet, providing alternative protein and many of the vitamins and minerals needed for health. So that is why Joyce D'Silva can do such a valuable job in answering the oft repeated question "Well, it's difficult enough for a person living on vegetarian food but for God's sake what's left for them is they cut out milk, cheese and eggs? These excellent and varied recipes stick to health food as well as vegan principle and bring enjoyment to many, whether they be carnivore, vegetarian or vegan.