Dynamics of Fitness: A Practical Approach

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Dynamics of Fitness: A Practical Approach image
ISBN-10:

0697246515

ISBN-13:

9780697246516

Author(s): George McGlynn
Edition: 4th
Released: Jan 01, 1996
Publisher: William C. Brown
Format: Paperback, 352 pages

Description:

This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.

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