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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me image
ISBN-10:

0692875174

ISBN-13:

9780692875179

Author(s): Brown, Adam
Edition: 1
Released: May 09, 2017
Publisher: The diaTribe Foundation
Format: Paperback, 250 pages
Related ISBN: 9780692861530
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Description:

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.

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The Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me book is in average demand now as the rank for the book is 39,951 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.

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