Warrior Women: 28-Day Workbook to Help You Find Your Strongest Self Through Food, Fitness & Friendship

Warrior Women is 28-day workbook that will keep you accountable and help you to find your strongest self through nutrition, fitness, and friendship. Warrior Women encourages an anti-inflammatory diet in which we recommend eating healthy, unprocessed whole foods. In combination with cleaning eating and fitness, Warrior Women accounts for the three leading contributors to success, (1) planning, (2) accountability, and (3) self reflection and evaluation. The program asks that participants plan ahead and journal their daily food, workouts, and other components of a healthy lifestyle. For 28 days, you are encouraged to pair up with a partner to exchange daily food logs, but most importantly, to provide support to one another. Warrior Women also guides you through weekly reflections and self-evaluations aimed at helping you to find your strongest self. Our goal is to empower women, not just achieve physical results. We seek to guide participants to build true confidence in themselves so that they are better able to give their strength and support to others. But what makes Warrior Women different? We dig deeper and ask participants to tap into the psychological elements that have an indispensable influence on physical transformation. We want our participants to uncover and develop both physical AND emotional strength. #warriorwomen @ericastenz