Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Description:
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
Best prices to buy, sell, or rent ISBN 9780688153991
Frequently Asked Questions about Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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The Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being book is in very low demand now as the rank for the book is 8,403,677 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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