Chi Gung

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Chi Gung image
ISBN-10:

0684821257

ISBN-13:

9780684821252

Author(s): Daniel Reid
Released: Jan 01, 1998
Format: Paperback, 326 pages

Description:

An overview of this ancient system of Chinese medicine, together with a practical guide to personal practice and basic technique. It includes an historical account of the evolution of chi-gung, an analysis of its major styles, exercises for beginners and the more experienced, and information on diet and lifestyle.

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