The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
Description:
"The most useful and comprehensive running book ever."
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
Best prices to buy, sell, or rent ISBN 9780679780106
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