Arnold: The Education of a Bodybuilder
0671790412
9780671790417
Description:
Here's Arnold Schwarzenegger six times Mr. Olympia, five times Mr. Universe, once Mr. World, Pumping Iron star of stage, screen, and book - showing how anyone, beginner or champion, can train to master the art and sport of bodybuilding. - Arnold - In vivid photographs and text, Arnold traces his progress from him childhood in Austria to his international superstardom, sharing the secrets of his success and demonstrating, with a complete step-by-step program and dietary hints, how to use bodybuilding as a way to better health and fitness. With a special four day program of specific exercises to develop individual muscle groups - each exercise illustrated with photos of Arnold in action.
Best prices to buy, sell, or rent ISBN 9780671790417
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- Arnold: The Education of a BodybuilderArnold Schwarzenegger; Douglas Kent HallEdition:First EditionISBN-13:9780671228798
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