Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs

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Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs image
ISBN-10:

0671505637

ISBN-13:

9780671505639

Author(s): Kinder, Melvyn
Edition: First Fireside Edition
Released: Jan 01, 1995
Publisher: Touchstone
Format: Paperback, 288 pages
Related ISBN: 9780671782238

Description:

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs.

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