Eating for a Perfect Pregnancy (You Are What You Eat)

A comprehensive guide to the best foods for the mother and unborn child Brief Description The pregnant mother is concerned with her health and the impact that nutrition can have on the developing baby. This is the ideal time to catch their interest. This book looks at the effects of diet and supplements on many aspects of pregnancy covering: pre-conceptual planning and low fertility, the developing child, an energetic and symptom free pregnancy, an easy birth, the recuperation of the mother and breast feeding. This is a very accessible book for the expecting mother, breaking down the pregnancy into three trimesters and offering practical, practical advice for easing symptoms.