It Was Food vs. Me ... and I Won

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It Was Food vs. Me ... and I Won image
ISBN-10:

067003312X

ISBN-13:

9780670033126

Author(s): Goodman, Nancy
Edition: First Edition
Released: Apr 26, 2004
Publisher: Viking Adult
Format: Hardcover, 256 pages
Related ISBN: 9781468005417

Description:

Describes the author's lifelong obsession with food, her weight, eating, and not eating, as well as how she broke free from that obsession, introducing her S.A.F.E. method to help readers understand what triggers overeating, how to feed cravings and accept binges, and how to redirect one's energy from food and weight into life and self-awareness. 35,000 first printing.

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