The Art of Rest: How to Find Respite in the Modern Age

(3)
The Art of Rest: How to Find Respite in the Modern Age image
ISBN-10:

0655649808

ISBN-13:

9780655649809

Author(s): Hammond, Claudia
Edition: Unabridged
Released: Apr 07, 2020
Publisher: Bolinda Audio
Format: Audio CD, 0 pages

Description:

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Best prices to buy, sell, or rent ISBN 9780655649809




Related Books

Frequently Asked Questions about The Art of Rest: How to Find Respite in the Modern Age

You can buy the The Art of Rest: How to Find Respite in the Modern Age book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

If you’re interested in selling back the The Art of Rest: How to Find Respite in the Modern Age book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The Art of Rest: How to Find Respite in the Modern Age book, the best buyback offer comes from and is $ for the book in good condition.

Not enough insights yet.

Not enough insights yet.