Nourish The Fit Womans Cookbook

After the success of her first two books, "Move, Nourish, Believe: The Fit Woman's Secret Revealed" and "More of the Fit Woman's Secrets," Lorna Jane Clarkson was inundated with requests to talk about the NOURISH component of her Active Living philosophy and its vital role in how to look, think and perform at your best. Forget deprivation and calorie counting! Lorna Jane is here to show you how important it is to eat more nutritionally-dense foods, get off the diet treadmill, improve your body's digestion, hydration and alkalinity, and of course, enjoy every bite of the food you eat! In her first cookbook, Lorna talks in detail about the NOURISH component of her Active Living philosophy, shares her thoughts on what we need to consider when choosing the food we eat and provides a collection of all the things she has learned and loves about food. NOURISH contains over 100 of Lorna Jane's favourite recipes including many of her famous tonics, elixers and smoothies. Her promise is to give you health-promoting, delicious and nutritious recipes that you will want to share with your family and friends --- in the hope that it will inspire them towards Active Living.