nourish: a community supported cookbook, 2nd Edition

nourish cookbook 2nd Edition has 135 recipes including cooked, raw, vegan, animal and everything in-between using no artificial ingredients or refined sugars. Every page includes a gorgeous color photograph. The book also includes several sections of valuable and up-to-date nutritional guidance to help you and your family thrive. Being healthy is vital to everything we do. Our day-to-day living deeply depends on how we fuel our bodies. One of the best ways to get healthy is to know what’s in your food and the best way to do that is to cook it yourself. Eating right for your body is the single most important thing you can do to ensure a vibrant, healthy life. We are what we eat, how we move, and what we think. In nourish, you’ll find recipes from some of the brightest local minds in healthy eating. They all have a passion for creating masterpieces using local, sustainable - and most important – real whole food. We encourage you to roll up your sleeves, take one recipe at a time, and play with your food. Your body will thank you!Co-authors Debbie and Wendy are integrative health counselors on a quest to make the world a healthier place. Our clients lose weight, gain energy, have quality sleep, a positive mind set, move their bodies regularly, have clarity of mind and have their goals met. We are food educators and use food therapy practices in our sessions and group programs. www.NourishCoaches.com www.facebook.com/NourishCoaches