Vuelva a la Vida (Spanish Edition)

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Vuelva a la Vida (Spanish Edition) image
ISBN-10:

061567805X

ISBN-13:

9780615678054

Released: Aug 22, 2012
Format: Paperback, 106 pages

Description:

VUELVA A LA VIDA es el libro original de ejercicios de Pilates escrito por el creador y visionario de este método de ejercicios, Joseph H. Pilates. Este libro repasa los conceptos básicos y la filosofía del método Pilates o la ‘Contrología’ y los ejercicios originales sobre colchoneta que Pilates enseñaba en su estudio en 8th Avenue y 55th Street en la Ciudad de Nueva York. El modelo que aparece en este libro es el mismo Pilates a los 60 años.

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