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Superfood Cuisine: Cooking with Nature's Most Amazing Foods

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ISBN-10:

0615480608

ISBN-13:

9780615480602

Author(s): Julie Morris
Edition: First Edition
Released: Jun 23, 2011
Publisher: Navitas Naturals
Format: Hardcover, 254 pages
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Description:

Superfood Cuisine is not your ordinary cookbook. But then again, superfoods are not your ordinary ingredients. From omega-rich chia seeds and nut-like sacha inchi, to antioxidant powerhouses like blueberries and exotic maqui berry (the #1 antioxidant fruit yet discovered!), to true energy foods like maca powder and cacao, and even everyday sprouts and leafy greens ... these are the most nutrient-dense foods on earth. Touted today by leading nutritionists and health gurus including Dr. Oz, these foods have been celebrated by ancient civilizations for thousands of years for their remarkable powers to heal and energize, promote radiant health, and enable high performance.

Now, discover their unique health benefits and exciting new flavors through learning how to use them in delicious dishes -- from breakfasts to entrees to desserts -- with this definitive guide to cooking with superfoods.

Developed by natural food chef and writer Julie Morris, Superfood Cuisine offers an inspiring roadmap for an energy-packed lifestyle, including:

· Over 100 plant-based, superfood recipes
· Full-color photography throughout
· A guide to over 20 top superfoods plus additional healthy pantry staples
· The superfood philosophy
· Where to source superfood ingredients

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