American Heart Association: To Your Health! A Guide to Heart-Smart Living
Description:
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Best prices to buy, sell, or rent ISBN 9780609807026
Frequently Asked Questions about American Heart Association: To Your Health! A Guide to Heart-Smart Living
The price for the book starts from $4.99 on Amazon and is available from 11 sellers at the moment.
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As for the American Heart Association: To Your Health! A Guide to Heart-Smart Living book, the best buyback offer comes from and is $ for the book in good condition.
The American Heart Association: To Your Health! A Guide to Heart-Smart Living book is in very low demand now as the rank for the book is 3,380,977 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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