Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive
Description:
Lower Scores and Longer Drives
Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:
* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries
This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.
Best prices to buy, sell, or rent ISBN 9780609806555
Frequently Asked Questions about Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive
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The Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your Drive book is in very low demand now as the rank for the book is 4,238,529 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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