Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy image
ISBN-10:

0600613968

ISBN-13:

9780600613961

Author(s): Foster, Helen
Edition: 1
Released: Aug 01, 2005
Publisher: Hamlyn
Format: Paperback, 128 pages

Description:

New Edition
Lose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You'll shed unwanted pounds and feel great.

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