How to Meditate

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How to Meditate image
ISBN-10:

0600605361

ISBN-13:

9780600605362

Author(s): Paul, Roland
Released: Jan 01, 2000
Publisher: Hamlyn
Format: Hardcover, 128 pages

Description:

How to Meditate is a concise guide to combating stress and harnessing the power of positive thought through meditation. Includes: basic and advanced relaxation techniques, practical exercises, body scanning for tension, visualization, creating a personal sanctuary, and affirmations and mantras.Planetary healing, chakras and the sephiroth, healing light, the four elements, celestial bodies, color therapy, past life regression.

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