Meditation Solutions: Guided Meditations for Health and Peace of Mind

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Meditation Solutions: Guided Meditations for Health and Peace of Mind image
ISBN-10:

0600604837

ISBN-13:

9780600604839

Author(s): Paul, Roland
Released: Jan 01, 2002
Format: Paperback, 128 pages

Description:

A practical guide to help cope with everyday problems and emotional issues, this title provides easy visualizations and meditations to help your health and well-being and to tackle any resistance or conditioning that such problems may harbour. It includes guided visualizations for health, relationships, and intellectual, emotional and spiritual well-being. The guide shows how to explore your mind and emotions in a calm and focused way in order to achieve a sense of deep relaxation and to experience a sense of well-being - physically, emotionally and spiritually that will target stress, low self-esteem and fear.

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