The 28-day Vitality Plan

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The 28-day Vitality Plan image
ISBN-10:

0600596362

ISBN-13:

9780600596363

Author(s): Anna Selby
Released: Jan 01, 1999
Publisher: Hamlyn
Format: Paperback

Description:

A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips. The plan aims to cleanse the system and tone the body in only 28 days. Includes a week by week make-over with suggestions for cleansing the body of toxins. Contains information on supplementary techniques and therapies. Includes colour photographs.

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