The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

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The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! image
ISBN-10:

0595514782

ISBN-13:

9780595514786

Author(s): Price, Joan
Released: Aug 28, 2008
Format: Paperback, 292 pages
Related ISBN: 9781580628471

Description:

No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

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The The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! book is in very low demand now as the rank for the book is 3,674,780 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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