Run for Your Life: A Book for Beginning Women Runners

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Run for Your Life: A Book for Beginning Women Runners image
ISBN-10:

0595370691

ISBN-13:

9780595370696

Author(s): Deborah Reber
Edition: 0
Released: Sep 21, 2005
Publisher: iUniverse
Format: Paperback, 240 pages
Related ISBN: 9780399527562

Description:

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

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