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How to Relax: Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation

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How to Relax: Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation image
ISBN-10:

0595174418

ISBN-13:

9780595174416

Author(s): Davis, Patrick
Released: May 10, 2001
Publisher: iUniverse
Format: Paperback, 128 pages
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Description:

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

Best prices to buy, sell, or rent ISBN 9780595174416

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Frequently Asked Questions about How to Relax: Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation

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The How to Relax: Enhancing your Mental and Physical Health through the Art of Inner Self-Regulation book is in very low demand now as the rank for the book is 7,265,261 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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