The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
0593578376
9780593578377
Description:
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.\nWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:\nengaging questions exercises to practice skills visual guides stories quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
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Frequently Asked Questions about The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
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The The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle book is in average demand now as the rank for the book is 32,695 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
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