This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
Description:
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.\nTobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.\nIn This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
Best prices to buy, sell, or rent ISBN 9780593539477
Frequently Asked Questions about This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
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This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily book is in low demand now as the rank for the book is 477,404 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily book within the last three months was on December 22 and it was $1.96.