The Daughter Detox Companion Workbook: A Year of Guided Journaling, Inspiration, and Tools to Heal

The newest addition to the Daughter Detox line of books, this unique guided journal is designed to help the unloved daughter navigate the calendar year, making the most of opportunities for healing while providing specific strategies to deal with the stress of holidays and other transitional moments. It’s called a “companion” because it will keep you company throughout the year and on your journey of healing. Its 242 pages are packed with 11 mantras, 14 visualization exercises, 10 original coloring pages, and creative exercises in addition to journal prompts. It will help reinforce all the skills you’ve already begun to work on and allow you to tackle the things that are holding you back—such as rumination, second-guessing, self-criticism—in new ways.The Daughter Detox Companion offers up science-tested cognitive strategies for dealing with triggers, adjusting your view of your body, and beginning to see yourself clearly. It has original and exclusive journaling exercises on goal setting (17 pages of them!), managing regret, being honest with yourself, and revisiting the past. Whole chapters are devoted to getting through the major stress points of the year such as Mother’s Day, Father’s Day, the holidays, and your birthday.Because we sometimes learn more by doing, there are unique hands-on projects to help you deal with letting go, gaining mental and emotional flexibility, unburdening yourself, and promoting growth of the self.No other book or workbook offers one-of-a-kind pages devoted to the major issues the unloved daughter faces on her journey of healing such as managing guilt, dealing with the stigma of estrangement, feeling alone, and addressing anger, and more.The Daughter Detox Companion Workbook will be an essential tool in keeping yourself moving forward and toward emotional wholeness during the course of the year, allowing you to see the progress made while your eyes are focused on a bright future.