Joyful Cooking in the Pursuit of Good Health: Ingredients to Balance, Restore and Heal

With over 100 delightfully simple recipes, Joyful Cooking in the Pursuit of Good Health offers readers a chance to improve their eating habits with knowledge and creative recipes. Simply prepared wholesome foods allow those to savor superb natural flavors and juices, pleasing the palate and fortifying the body. These ingredients used to balance, restore, and heal, are for all individuals in pursuit of good health. This book provides a complete program to rebuild and recharge the body. In addition you will learn: what are the different oxidation types, what foods are best for individual biochemistries, helpful pointers to maximize health during pregnancy, nourishing suggestions to give children the gift of good health, and how to stock pantries with nutrient rich foods. Joyful Cooking in the Pursuit of Good Health is more than just a cookbook - it is an information resource. Understanding which ideal foods are suitable for each person is the key to more energy and better well-being. Joyful Cooking in the Pursuit of Good Health provides the ingredients for an individualized recipe to optimize health.