The Essential Guide to Stretching
Description:
Chrissie Gallagher-Mundy's stretching program will help you
¸ keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;
¸ improve your posture and physical alignment, easing back pain and avoiding stiffness;
¸ relax and unwind, relieving muscle tension and soothing aching joints.
You'll find
¸ charts to help you determine your level of flexibility;
¸ programs to follow, such as the "Morning Wake-Up Routine";
¸ exercises for each body part;
¸ warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
¸ routines for stretching with a partner;
¸ the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
Best prices to buy, sell, or rent ISBN 9780517887752
Frequently Asked Questions about The Essential Guide to Stretching
The price for the book starts from $10.24 on Amazon and is available from 9 sellers at the moment.
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The The Essential Guide to Stretching book is in very low demand now as the rank for the book is 7,889,415 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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