Fitness and Wellness (with Personal Daily Log)

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Fitness and Wellness (with Personal Daily Log) image
ISBN-10:

0495113433

ISBN-13:

9780495113430

Edition: 7
Released: Mar 07, 2006
Publisher: Brooks/Cole
Format: Paperback, 288 pages
Related ISBN: 9780495012566

Description:

FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, packaged with the Profile Plus 2007 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll also find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potential for well-being.

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