Wellness: Guidelines for a Healthy Lifestyle

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Wellness: Guidelines for a Healthy Lifestyle image
ISBN-10:

049511118X

ISBN-13:

9780495111184

Edition: 4
Released: Aug 03, 2006
Format: Paperback, 416 pages

Description:

Learn about the dimensions of wellness, get a good grade, and apply what you've learned to your own life! WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE provides unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Studying is made easy with the 39 assessments that help you put chapter concepts to immediate, practical use. From theory to application, after you read this text, you will be equipped to make lifelong healthy life choices.

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