Stress Management and Prevention: Applications to Daily Life

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Stress Management and Prevention: Applications to Daily Life image
ISBN-10:

0495016284

ISBN-13:

9780495016281

Edition: 1
Released: Mar 12, 2007
Publisher: Brooks/Cole
Format: Paperback, 384 pages

Description:

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.

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