Inside-Out: The Practice of Resilience
Description:
Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient. Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Best prices to buy, sell, or rent ISBN 9780473306892
Frequently Asked Questions about Inside-Out: The Practice of Resilience
The price for the book starts from $9.09 on Amazon and is available from 13 sellers at the moment.
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As for the Inside-Out: The Practice of Resilience book, the best buyback offer comes from and is $ for the book in good condition.
The Inside-Out: The Practice of Resilience book is in very low demand now as the rank for the book is 4,585,788 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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