IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome
Description:
Take control of IBS so
IBS doesn't take control of your life
IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.
This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:
* A three-step process for managing irritable bowel through healthy eating
* Recommended diet adjustments for the six most common IBS symptoms
* Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress
* Three steps to controlling pain
This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
Best prices to buy, sell, or rent ISBN 9780471775478
Frequently Asked Questions about IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome
The price for the book starts from $10.01 on Amazon and is available from 46 sellers at the moment.
If you’re interested in selling back the IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome book, the best buyback offer comes from and is $ for the book in good condition.
The IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome book is in very low demand now as the rank for the book is 1,568,416 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.