Being Vegetarian (The Nutrition Now Series)

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Being Vegetarian (The Nutrition Now Series) image
ISBN-10:

0471346616

ISBN-13:

9780471346616

Edition: 1
Released: Nov 24, 1996
Publisher: wiley
Format: Paperback, 88 pages
Related ISBN: 9781565610934

Description:

The authoritative, concise guide to eating a balanced vegetarian diet?from the source America turns to for food and nutrition advice. Whether you choose a vegetarian eating style for ethical, spiritual, or health reasons, Being Vegetarian can help. This easy-to-use guide has everything you need to eat healthful meals centered around plant foods?including tips on menu planning, meat and dairy replacers, and dining out. Learn how to:

  • Make the switch to a vegetarian diet
  • Choose foods for maximum nutrition and taste
  • Easily adapt your favorite recipes to vegetarian
  • Help your kids eat right?at every age

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