Nutrition For Dummies
Description:
Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.
Open the book and find:
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How much protein you need
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The different kinds of fat in the foods you eat
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How your body uses carbohydrates
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Why you need water
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How to make smart food choices
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How to interpret nutrition labels
Best prices to buy, sell, or rent ISBN 9780470591918
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Frequently Asked Questions about Nutrition For Dummies
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The Nutrition For Dummies book is in very low demand now as the rank for the book is 8,298,530 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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