7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Description:
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain
Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
Best prices to buy, sell, or rent ISBN 9780452282773
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- 7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie MethodMcKenzie, Robin; Kubey, CraigEdition:1ISBN-13:9780525945604
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- 7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie MethodMcKenzie, Robin; Kubey, CraigEdition:1ISBN-13:9780525945604
- 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder PainMcKenzie, Robin; Kubey, CraigEdition:UpdatedISBN-13:9780142180693
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