Power Moves: The Four Motions to Transform Your Body For Life
Description:
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
Best prices to buy, sell, or rent ISBN 9780451226075
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