Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

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Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy image
ISBN-10:

0449902498

ISBN-13:

9780449902493

Author(s): Emery, Gary
Released: Aug 12, 1987
Publisher: Ballantine Books
Format: Paperback, 237 pages
Related ISBN: 9780892562985

Description:

Yes, you can change your life . . . now!
If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.
Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.
This important guide will show you how to:
* Let go of the self-defeating thoughs that are holding you back
* Gain control over your relationships
* Develop self-confidence and self-esteem
* Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies
Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.

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