Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
Description:
Yes, you can change your life . . . now!
If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.
Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.
This important guide will show you how to:
* Let go of the self-defeating thoughs that are holding you back
* Gain control over your relationships
* Develop self-confidence and self-esteem
* Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies
Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.
Best prices to buy, sell, or rent ISBN 9780449902493
Frequently Asked Questions about Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
The price for the book starts from $4.98 on Amazon and is available from 29 sellers at the moment.
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As for the Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy book, the best buyback offer comes from and is $ for the book in good condition.
The Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy book is in very low demand now as the rank for the book is 960,737 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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